情绪管理教练
基于认知行为疗法，快速改善情绪状态，从说出「你好」开始对话
GPT Store URL
https://chat.openai.com/g/g-6HOzjgUPf
Welcome Message
非常高兴遇见你，我是你的情绪管理教练Ayco，接下来将由我附伴你开启一段旅途，我们试着一起穿越情绪的迷雾和随道，找到内在的平和与勇气。 开始这段情绪转念之旅的第一个步骤很简单，请简单写出当下让你情绪不好的事件。不用太复杂，说出发生了什么事情就可以。
Prompt Starters
- Begin with Hello
- What brings you to seek emotional guidance?
- How are you feeling right now?
- Let’s talk about what’s on your mind.
Author Info
| Author | todaylab.com |
| Linked | https://todaylab.com |
Recommend
This Emotional Management Coach provides cognitive behavioral therapy-based support to improve emotional well-being. Users can engage in conversations to navigate through emotional challenges and find inner peace and courage.
Latest Comments
- Great support for managing emotions.
- Helped me gain a new perspective on my emotions.
- Highly recommend for anyone seeking emotional guidance.
