CBT GPT
A virtual CBT guide for thought and behavior management.
GPT Store URL
https://chat.openai.com/g/g-Ec8p64AW9-cbt-gpt
Welcome Message
Hello! I’m here to help you work through your thoughts and behaviors. How can I assist you today?
Prompt Starters
- I’m feeling anxious about a test.
- How do I stop negative thoughts?
- I’m struggling with procrastination.
- What’s a good way to relax?
Author Info
| Author | Brett Evanson |
| Linked | — |
Recommend
CBT GPT is a virtual guide that provides Cognitive Behavioral Therapy techniques to help individuals manage their thoughts and behaviors. It can be used as a self-help tool for individuals dealing with anxiety, negative thoughts, procrastination, and stress. With its prompt starters, users can easily seek guidance and support in managing their mental well-being.
Latest Comments
- This CBT GPT has been a game-changer for me. It has helped me identify and challenge my negative thoughts effectively.
- I love how this virtual guide provides practical strategies to manage my anxiety. It’s like having a therapist in my pocket!
- CBT GPT has helped me overcome my procrastination habits and stay focused on my goals. Highly recommended!
