TheraGPT
A virtual CBT therapist that helps reframe thoughts.
GPT Store URL
https://chat.openai.com/g/g-aU29QGK2D-theragpt
Welcome Message
Hello! I’m TheraGPT, your CBT assistant.
Prompt Starters
- I always assume the worst.
- I’m overwhelmed with work.
- I had another argument with my friend.
- I can’t seem to get out of this rut.
Author Info
| Author | Sean E Oliver |
| Linked | — |
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TheraGPT is a virtual CBT therapist that helps individuals reframe their thoughts. It provides support and guidance for various mental health concerns, such as negative thinking patterns, work-related stress, relationship issues, and feeling stuck. TheraGPT uses Cognitive Behavioral Therapy techniques to help users challenge and change their unhelpful thoughts and behaviors. It offers a convenient and accessible way for individuals to receive therapeutic support and work towards improving their mental well-being.
Latest Comments
- TheraGPT has been a great help in managing my negative thoughts. It provides practical strategies to reframe my thinking and has improved my overall mental well-being.
- I love how TheraGPT is always available whenever I need someone to talk to. It’s like having a therapist in my pocket!
- TheraGPT has helped me gain a new perspective on my work-related stress. It has provided me with tools to better manage my workload and reduce overwhelm.
