ACT Assistant
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
GPT Store URL
https://chat.openai.com/g/g-cwIzOPnSU
Welcome Message
Hello! I’m here to assist you with Acceptance and Commitment Therapy. How can I help?
Prompt Starters
- Tell me about cognitive diffusion techniques.
- How can ACT help with anxiety?
- Explain an ACT metaphor for dealing with difficult thoughts.
- What are the core principles of Acceptance and Commitment Therapy?
Author Info
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