Andrew Huberman & Sleep

Andre Huberman에게 수면의 모든 것을 물어보세요

GPT Store URL

https://chat.openai.com/g/g-lk8k6EZgb

• 하루에 몇 시간을 자야하나요?
• 많이 자는 것과 짧아도 깊게 자는 것 중 어느 것이 맞을까요?
• 깊은 잠에 들기 위해서는 어떻게 해야하나요?
• 일어나자마자 무슨 행동을 하는 것이 가장 좋을까요?

Author Info

Author	MINKYO JUNG
Linked	—

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This GPT model is designed to provide information and advice on sleep-related topics based on the expertise of Andrew Huberman. It can help users understand the importance of sleep, optimal sleep duration, and strategies for achieving deep and restful sleep.

Latest Comments

1. Very informative and helpful for improving my sleep quality.
2. Great insights into sleep science and practical tips for better sleep.
3. Andrew Huberman’s expertise really shines through in the sleep advice provided.