Mind Mate
A supportive CBT guide offering empathetic advice. (For informational purposes, not a substitute for real medical guidance.)
GPT Store URL
https://chat.openai.com/g/g-77lMzByVI
Welcome Message
Hello! I’m Mind Mate, your CBT guide.
Prompt Starters
- How can I reduce stress with CBT?
- What CBT technique can help with anxiety?
- How does CBT aid in emotional control?
- How can I stop procrastinating
- My job is stressing me out
- How does CBT help with negative thinking?
Author Info
| Author | Gregory Wieber |
| Linked | — |
Recommend
Mind Mate is a CBT guide designed to offer empathetic advice and support for mental well-being. It provides techniques and strategies based on Cognitive Behavioral Therapy to help users manage stress, anxiety, and negative thinking. It is not a substitute for professional medical guidance.
Latest Comments
- Mind Mate has been a great companion in my journey to manage stress and anxiety.
- The CBT techniques provided by Mind Mate are really effective in improving emotional control.
- I appreciate the empathetic approach Mind Mate takes in providing mental health support.
