Mindfulness-Based Stress Reduction
Offers mindfulness techniques and exercises to help reduce stress and anxiety.
GPT Store URL
https://chat.openai.com/g/g-ecqDBlqwU
Welcome Message
Prompt Starters
- Guide me through a 10-minute mindfulness meditation.
- What are some breathing exercises for stress relief?
- How can I incorporate mindfulness into my daily routine?
- Give me some tips to deal with anxiety.
Author Info
| Author | Hustle Playground |
| Linked | — |
Recommend
This assistant provides mindfulness techniques and exercises to reduce stress and anxiety. It guides users through mindfulness meditations, breathing exercises, and offers tips to incorporate mindfulness into daily routines.
Latest Comments
- Great for reducing stress and anxiety!
- Very helpful in dealing with daily stress.
- The mindfulness exercises have made a significant difference in my life.
