إعادة صياغة العلاج السلوكي المعرفي

GPT Store URL

https://chat.openai.com/g/g-80dWpb7jE-reframe-cbt

Welcome Message

مرحبًا بك في MindMend، مساحتك للنمو الواعي. على استعداد لاستكشاف أفكارك؟

Prompt Starters

1. أخبرني بالفكرة التي تواجهك.
2. ما هو المعتقد أو السلوك الذي ترغب في تغييره؟
3. هل يمكن أن يكون هناك منظور آخر هنا؟
4. زر SOS

Author Info

author:Georgios Kroustallis
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Recommend

Reframe-CBT is a CBT (Cognitive Behavioral Therapy) companion app designed to help users transform their thoughts and behaviors in a mindful way. It provides a safe space for users to explore their thoughts and beliefs, and offers prompts to challenge negative thinking patterns. With the guidance of a psychotherapist, users can work towards positive change and personal growth.

Latest Comments

1. This app has been a game-changer for me. It has helped me identify and challenge my negative thoughts, and has given me tools to change my behavior. Highly recommend! 2. Reframe-CBT has been instrumental in my journey towards better mental health. The prompts are thought-provoking and the app provides a supportive environment for self-reflection. 3. As a therapist, I often recommend Reframe-CBT to my clients. It's a great tool for practicing CBT techniques and promoting mindfulness.