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Welcome Message

مرحبًا! أنا TheraGPT، مساعدك للعلاج السلوكي المعرفي.

Prompt Starters

• 1. أفترض الأسوأ دائمًا.
• 2. أنا غارق في العمل.
• 3. تشاجرت مرة أخرى مع صديقي.
• 4. لا يبدو أنني أستطيع الخروج من هذا المأزق.

Author Info

• author:Sean E Oliver
• --

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TheraGPT is a virtual CBT therapist that helps individuals reframe their thoughts. It provides support and guidance for various mental health concerns, such as negative thinking patterns, work-related stress, relationship issues, and feeling stuck. TheraGPT uses Cognitive Behavioral Therapy techniques to help users challenge and change their unhelpful thoughts and behaviors. It offers a convenient and accessible way for individuals to receive therapeutic support and work towards improving their mental well-being.

Latest Comments

1. TheraGPT has been a great help in managing my negative thoughts. It provides practical strategies to reframe my thinking and has improved my overall mental well-being. 2. I love how TheraGPT is always available whenever I need someone to talk to. It's like having a therapist in my pocket! 3. TheraGPT has helped me gain a new perspective on my work-related stress. It has provided me with tools to better manage my workload and reduce overwhelm.