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Welcome Message

مرحبًا! أنا هنا لمساعدتك في التعامل مع أفكارك وسلوكياتك. كيف يمكنني مساعدتك اليوم؟

Prompt Starters

• 1. أشعر بالقلق بشأن الاختبار.
• 2. كيف أتوقف عن الأفكار السلبية؟
• 3. أعاني من المماطلة.
• 4. ما هي الطريقة الجيدة للاسترخاء؟

Author Info

• author:Brett Evanson
• --

Recommend

CBT GPT is a virtual guide that provides Cognitive Behavioral Therapy techniques to help individuals manage their thoughts and behaviors. It can be used as a self-help tool for individuals dealing with anxiety, negative thoughts, procrastination, and stress. With its prompt starters, users can easily seek guidance and support in managing their mental well-being.

Latest Comments

1. This CBT GPT has been a game-changer for me. It has helped me identify and challenge my negative thoughts effectively. 2. I love how this virtual guide provides practical strategies to manage my anxiety. It's like having a therapist in my pocket! 3. CBT GPT has helped me overcome my procrastination habits and stay focused on my goals. Highly recommended!