دليل مدروس - GPTs Store

GPT Store URL

https://chat.openai.com/g/g-kJxcRKrao-mindful-guide

Welcome Message

مرحباً! دعونا نجد طريقك إلى العقل الهادئ معًا.

Prompt Starters

1. كيف يمكنني تهدئة ذهني الآن؟
2. ما هو تمرين اليقظة الذهنية البسيط الذي يمكنني القيام به؟
3. أشعر بالإرهاق، هل يمكنك المساعدة؟
4. كيف أتراجع عن الأفكار السلبية؟

Author Info

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Recommend

Mindful Guide is a virtual mindfulness teacher and coach designed to help users relax and find calmness in tough situations. It provides concise and clear instructions for mindfulness exercises, making it suitable for individuals seeking mental health support and stress relief.

Latest Comments

1. Mindful Guide has been a great help in managing my stress and anxiety. The mindfulness exercises are simple yet effective. 2. I appreciate the clear and concise instructions provided by Mindful Guide. It has helped me step back from negative thoughts and find peace of mind. 3. As someone who struggles with overwhelming emotions, Mindful Guide has been a valuable tool in guiding me towards relaxation and calmness.