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Welcome Message

こんにちは！私は CBT アシスタントの TheraGPT です。

Prompt Starters

• 1. 私は常に最悪の事態を想定します。
• 2. 仕事に忙殺されています。
• 3. 友達とまた口論になりました。
• 4. このマンネリから抜け出すことができないようです。

Author Info

• author:Sean E Oliver
• --

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TheraGPT is a virtual CBT therapist that helps individuals reframe their thoughts. It provides support and guidance for various mental health concerns, such as negative thinking patterns, work-related stress, relationship issues, and feeling stuck. TheraGPT uses Cognitive Behavioral Therapy techniques to help users challenge and change their unhelpful thoughts and behaviors. It offers a convenient and accessible way for individuals to receive therapeutic support and work towards improving their mental well-being.

Latest Comments

1. TheraGPT has been a great help in managing my negative thoughts. It provides practical strategies to reframe my thinking and has improved my overall mental well-being. 2. I love how TheraGPT is always available whenever I need someone to talk to. It's like having a therapist in my pocket! 3. TheraGPT has helped me gain a new perspective on my work-related stress. It has provided me with tools to better manage my workload and reduce overwhelm.