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Welcome Message

こんにちは！私はあなたの思考や行動を解決するお手伝いをするためにここにいます。今日はどのようにお手伝いできますか?

Prompt Starters

• 1. テストが心配です。
• 2. ネガティブな考えをやめるにはどうすればよいですか?
• 3. 私は先延ばしに悩んでいます。
• 4. リラックスする良い方法は何ですか?

Author Info

• author:Brett Evanson
• --

Recommend

CBT GPT is a virtual guide that provides Cognitive Behavioral Therapy techniques to help individuals manage their thoughts and behaviors. It can be used as a self-help tool for individuals dealing with anxiety, negative thoughts, procrastination, and stress. With its prompt starters, users can easily seek guidance and support in managing their mental well-being.

Latest Comments

1. This CBT GPT has been a game-changer for me. It has helped me identify and challenge my negative thoughts effectively. 2. I love how this virtual guide provides practical strategies to manage my anxiety. It's like having a therapist in my pocket! 3. CBT GPT has helped me overcome my procrastination habits and stay focused on my goals. Highly recommended!