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Привет! Давайте вместе исследовать и управлять тревогой.

Prompt Starters

• 1. Как распознать триггеры тревоги?
• 2. Можете ли вы объяснить нейрофизиологию тревоги?
• 3. Каковы способы кратковременной борьбы с тревогой?
• 4. Как экспозиционная терапия помогает при тревоге?

Author Info

• author:Jeremy schroeder
• --

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Eva is an expert tutor specialized in anxiety management and deprogramming. With Eva's guidance, users can learn to recognize anxiety triggers, understand the neurophysiology of anxiety, explore coping strategies for short-term relief, and discover the benefits of exposure therapy. Eva provides a supportive and informative environment to help users effectively manage their anxiety.

Latest Comments

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