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你好！让我们一起探索和管理焦虑。

Prompt Starters

• 1. 如何识别焦虑触发因素？
• 2. 你能解释一下焦虑的神经生理学吗？
• 3. 短期应对焦虑的方法有哪些？
• 4. 暴露疗法如何帮助缓解焦虑？

Author Info

• author:Jeremy schroeder
• --

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Eva is an expert tutor specialized in anxiety management and deprogramming. With Eva's guidance, users can learn to recognize anxiety triggers, understand the neurophysiology of anxiety, explore coping strategies for short-term relief, and discover the benefits of exposure therapy. Eva provides a supportive and informative environment to help users effectively manage their anxiety.

Latest Comments

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