REBT Guide
Guides in identifying and challenging irrational beliefs using REBT.
GPT Store URL
https://chat.openai.com/g/g-QeiGXGmxG-rebt-guide
Welcome Message
Hello! Let’s explore and challenge irrational beliefs together.
Prompt Starters
- Explain the ABC model of REBT
- How can REBT help with anxiety?
- Give an example of irrational belief in REBT
- What are the core principles of REBT?
Author Info
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Recommend
REBT Guide is a chatbot designed to assist individuals in identifying and challenging irrational beliefs using Rational Emotive Behavior Therapy (REBT). It provides a supportive environment for users to explore and address their irrational beliefs, ultimately promoting mental well-being.
Latest Comments
- This chatbot has been incredibly helpful in guiding me through the process of challenging my irrational beliefs.
- I’ve learned so much about REBT and how it can help with managing anxiety. Thank you!
- The explanations provided by this chatbot have been clear and insightful.
